Counting macros shouldn’t take longer than eating
Tell the AI coach what you ate. Type it, say it or snap a photo, and the calories and macros work themselves out.
Let me walk you through it
Just tell it what you ate
Type it, say it or snap it. The AI coach does the maths.
Snap your plate
It reads the photo and logs it.
Or just scan it
Millions of packaged foods. Pick how much, done.
Greek yogurt 0%
150 g · 90 kcal · 15 g protein
I built this for my own 100-day gym challenge
I film it on YouTube and log every day of it here. Every feature exists because I needed it.
The videos are in Arabic. Follow the challenge
Questions
Is it really free?+
Yes. No tier, no trial, no card. No ads either, and your log is never sold or shared.
Where do the food numbers come from?+
USDA FoodData Central for common foods, Open Food Facts for packaged ones. The latter is crowd-sourced — treat a branded entry as a solid guess, not a lab result.
Can I get my data out?+
Any time, as JSON, from Goals → Your data. Import it back just as easily.
Do I have to weigh my food?+
No. Most foods carry portions — one breast, one slice, one tbsp. Grams when you care, servings when you don’t.
Is the calorie target accurate?+
It’s a well-validated starting point, not a measurement of you. Two people with identical stats can differ by hundreds of calories. Watch the scale for a few weeks, then adjust.
Log today’s lunch in about ten seconds
No card, no trial, no survey. Sign in and it’s there.